Lesson One

Antenatal attachment
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Lesson Two

How mirror neurons help us connect to others
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Lesson Three

Emotional responses
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Lesson Four

The importance of co-regulation as the foundation for children’s self-regulation
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Lesson Five

What is self-regulation?
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Lesson Six

Co-regulation leads to self-regulation
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Lesson Seven

Strategies to nurture self-regulation in children and young adults
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